• To get fit and feel more active. 
• Learn a variety of ways to exercise and feel comfortable doing them by myself. 
• Feel confident wearing a swimsuit. 
• Lose 50+ pounds!

I wake up everymorning get my daughter ready for School and then workout for a hour with a friend! 

How you will know you are there?

• Wake up in the morning and want to workout. 
• Know the names of the exercises I'm doing.     
• Keep up with my  2. 4. and 8 yr old and looking good at doing it!
• Loving Life!

How you are working to reach them?

I work on Cardio everyday with Strength.  It's a half and half  of my hour routine!  I am working on using what I learned in the Military to help me going.  I go workout 5 days a week and 2 days of rest!

There is a fitness room near the office of my apartment complex that I've started to use. I like using the treadmill and the weight machine, but was wondering if this site could personalize the exercises to specifically for the weight machine (no Db or Bb). I know that I want to lose weight but have no set goal, I just want my clothes to fit better and to not keep buying a bigger size every time I go shopping.

I kick-started my fitness program with an hour on the treadmill and a few min on the weight machine a couple times a week but think that I'm going to scale back to a half-hour on the treadmill (faster and steeper) and more time with the weights. My gut needs to take a hike.