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Becoming fit again Expand / Collapse
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jiminj
Posted 1/28/2008 2:35:27 PM
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Last Login: 1/27/2008 4:20:13 PM
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I am getting up and running again. I am 47 years old. I started smoking again 7 years ago. I am resuming exercise. I have the Garmin 305 and a blood pressure monitor. I am going to link to my page at barbreak.net

I am doing about two miles of walk and jog per day. with tuesdays and thursdays off. Any tips from the pros are greatly welcome.

Post #86
Sacco
Posted 2/24/2008 8:37:01 PM


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Last Login: 2/24/2008 7:50:21 PM
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No pro here just wishing you good luck!  I am getting back in the saddle again myself.  Hang in there.

- Jay

Post #139
pascalevdb
Posted 3/24/2008 6:21:58 PM
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Last Login: 3/18/2008 6:40:10 PM
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First, congratulations on getting back to exercise! I assume you are going to try to stop smoking. By stopping smoking you will have an amazing change in your endurance level. Besides that and your running--I would suggest some sort of strength training program. By strengthening your body you're running will get easier and you will also be able to protect your joints and muscles from injuries.

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Pascale Vandenbroucke
Post #209
costas
Posted 3/25/2008 4:53:18 PM
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Last Login: 2/20/2008 4:55:05 PM
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Hello, Well done for getting back into your training. I wish you all the best.
Post #210
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