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Group: Forum Members
Last Login: 12/31/2008
Posts: 4,
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| Hello all. I'm a 35 year old man. I'm 6'2" and weigh 209lbs. My BMI is 26.8 so apparently I need to lose ~15 lbs. to be considered healthy. My goal is to lose 10lbs. Last year at this time I was 220lbs and I cut out sodas and sweets entirely for the first 4 months of the year and lost 16 lbs. within a month and a half, so that gives you a pretty good idea how out of control my diet was. It is motivating to know I did that without exercise. So now I want to see what I can do with exercise and a good diet. I still don't drink sodas (maybe 10 sodas all year last year), but I slacked a little on sweets since Thanksgiving. My goal is to cut sweets completely and work out 3 days a week minimum to see what I can accomplish. Wish me luck!
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Group: Forum Members
Last Login: 7/10/2008
Posts: 13,
Visits: 1
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Group: Forum Members
Last Login: 1/1/2009
Posts: 2,
Visits: 0
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Good Luck and I really hope you succeed with your goals. Congratulations on cutting the sugar out of your diet, that is half the battle.
"Successful people replace the words should, would and try with I WILL"
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