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Group: Forum Members
Last Login: 10/12/2008
Posts: 34,
Visits: 1
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| Does anyone have a list or can give me a few suggestions for fruits and veggies that are low in carbs? I'm trying to lower the amount of carbs I take in during the day (I've been going a little overboard I think), but I eat a lot of veggies/fruits and they raise my carb intake to more than I'd like. Also, is there a way to find out how many grams of carbs a person should be consuming in a day? Is there a percentage or number amount to go by? I've noticed that when I cut back on carbs (don't worry I'm not doing anything extreme) I seem to lose weight around my midsection (which is what I need). However, with the amount of veggies/fruits I eat , my carb intake seems to sky rocket. Since Sept 1st I've probably been consuming around 160-180 grams of carbs a day. Now, to me, that seems like A LOT but I also don't know what a rough estimate as to what I should be consuming in a day. Can anyone help me out at all or give me a link to a website to review? Thanks!
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