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Group: Forum Members
Last Login: 6/8/2010
Posts: 2,
Visits: 0
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I'm new to the forums here but I have used the log a bit. I have post operative depression that puts me in a funk. Has anyone found a way to beat the lack of motivation so they don't miss a session or workout. Any advice is better than none.
Thanks
The higher you get, the higher you get. Climb On!
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Group: Forum Members
Last Login: 4/19/2009
Posts: 2,
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| Well, I am not a doctor but what I will say is that I just started using this tool again after a year and it really works. Sometimes when the last thing in the world I want to do is step on the elyptical I just make myself do it. It's like I say to myself, it is only 30 minutes of your life today. The first 5 minutes are awful when I am not in the mood, but then it feels good and I usually add an extra 5 or 10 minutes on to the routine. Our own minds are the enemy somtimes. I am learning how to control that. By the way, it does work, I have lost 23 pounds from April, 20 to go but I am now motivated and figured out what I need to eat to continue from here. Don't give up, Like they say in Nike - Just do it~ By the way I am also from Mass, N Shore here!
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Group: Forum Members
Last Login: 6/8/2010
Posts: 2,
Visits: 0
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Thanks for the reply! "Just do it" is the best way of handling it but sometimes its hard.
Thanks again.
Andrew (I am in Quincy)
The higher you get, the higher you get. Climb On!
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