Weight Goal - this now supports both weight gain and weight loss. Also, I've added some instructions to the right of the form. There are some instances where the goal date cannot be calculated and will display "Invalid Parameters". If you run into this case, simply move the sliders until a valid date shows up. The instances that this occurs are when the goal weight and your current weight are the same or if you have chosen weight loss by setting a goal weight lower than your current weight, but your parameters dictate a weekly weight gain (and vice versa). In this instance, you would need to lower your daily calories and/or increase your weekly exercise hrs and/or increase your goal weight.

Activity Level - your BMR calculation factors in this value, so the system now saves a history of any changes you've made to this value. This allows the system to use the appropriate value when calculating BMR for prior dates (i.e. uses the activity level for that particular date)

Trevor Stith
Online Fitness Log