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Group: Forum Members
Last Login: 2/9/2010
Posts: 3,
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| Has anyone else ever done the 300 workout? Devised by the trainer who turned Gerard Butler in King Leonitus and a group of actors into Spartan warriors, it was meant to be the final test after three months of intense training. It consists of 300 reps: 25 pull-ups, 50 dead lifts, 50 push ups, 50 (24") box jumps, 50 floor wipers, 50 clean to press with a 36 pound kettlebell or dumb bell, and 25 more pull-ups. The idea is to go as fast as possible. Only some of the cast even tried it, with the fastest time being 18 minutes, 11 seconds. I usually do this one or twice a week after I finish full lifting and conditioning sessions and my fastest time has been around 20 minutes. So, is anyone else crazy enough to do this? What did you think of it?
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Group: Forum Members
Last Login: 1/15/2010
Posts: 5,
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| Sounds interesting, and very intense, but I'm not sure I'd do it weekly after my workouts. I'd considering it monthly or every other month in lieu of taking a week off. But whatever works for you.
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Group: Forum Members
Last Login: 2/2/2010
Posts: 2,
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I would never live through it....
Todd Oldfield
Marketing Director, LifeTrack, LLC
office (859) 559-0236
cell (859) 533-5195
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Group: Forum Members
Last Login: 10/26/2010
Posts: 17,
Visits: 0
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I thought they spray painted those abs on...
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