Tricep Pushdown



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Tricep Pushdown Expand / Collapse
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Posted 11/10/2009
 

Group: Forum Members
Last Login: 7/2/2009
Posts: 1, Visits: 0
Any exercises that do the same thing as a tricep pushdown without the pressure on the wrist?  I have tendonitis of the wrists which is brought on by movements similar to that of the tricep pushdown.  Can anyone recommend a different exercise that gets the same results?
Post #1150
Posted 11/11/2009


 

Group: Administrators
Last Login: 3/6/2009
Posts: 442, Visits: 42
Hi -

Check out the Tricep section of the GHF exercises page here - http://www.onlinefitnesslog.com/ghf.aspx?e=strength/s_video.html

About halfway down the page you'll find all the tricep exercises with links to full descriptions and videos showing proper form.

You can also download a PDF document with all exercises here - http://www.onlinefitnesslog.com/GHFtrainingmanualrevised.pdf

Trevor Stith
Online Fitness Log

Post #1151
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