InstantForum.NET v4.1.4Online Fitness Log Forumshttp://www.onlinefitnesslog.com/forum/forums@onlinefitnesslog.comTue, 19 Aug 2008 18:34:26 GMT20http://www.onlinefitnesslog.com/forum/Topic86-8-1.aspxHello, Well done for getting back into your training. I wish you all the best.Tue, 25 Mar 2008 16:53:18 GMTcostashttp://www.onlinefitnesslog.com/forum/Topic86-8-1.aspxFirst, congratulations on getting back to exercise! I assume you are going to try to stop smoking. By stopping smoking you will have an amazing change in your endurance level. Besides that and your running--I would suggest some sort of strength training program. By strengthening your body you're running will get easier and you will also be able to protect your joints and muscles from injuries.Mon, 24 Mar 2008 18:21:58 GMTpascalevdbhttp://www.onlinefitnesslog.com/forum/Topic86-8-1.aspxNo pro here just wishing you good luck! I am getting back in the saddle again myself. Hang in there.</P><P>- JaySun, 24 Feb 2008 20:37:01 GMTSaccohttp://www.onlinefitnesslog.com/forum/Topic86-8-1.aspxI am getting up and running again. I am 47 years old. I started smoking again 7 years ago. I am resuming exercise. I have the Garmin 305 and a blood pressure monitor. I am going to link to my page at barbreak.net</P><P>I am doing about two miles of walk and jog per day. with tuesdays and thursdays off. Any tips from the pros are greatly welcome.Mon, 28 Jan 2008 14:35:27 GMTjiminj