﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Online Fitness Log Forums / Application Support / Feature Suggestions  / Elliptical Machine / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Online Fitness Log Forums</description><link>http://www.onlinefitnesslog.com/forum/</link><webMaster>forums@onlinefitnesslog.com</webMaster><lastBuildDate>Fri, 21 Nov 2008 05:28:19 GMT</lastBuildDate><ttl>20</ttl><item><title>Elliptical Machine</title><link>http://www.onlinefitnesslog.com/forum/Topic26-5-1.aspx</link><description>Had a couple of requests to add Elliptical Machine to the list of exercises. It has been added with a METs value of 7.0. Also, seems like a good place to mention that custom exercises can be created (from the menu item Custom -&amp;gt; Exercises or the icon next to the Exercise dropdown on the log entry page).</description><pubDate>Thu, 03 Jan 2008 09:58:09 GMT</pubDate><dc:creator>trevor</dc:creator></item></channel></rss>