﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Forums / Application Support / Feature Suggestions </title><generator>InstantForum.NET v4.1.4</generator><description>Forums</description><link>http://www.onlinefitnesslog.com/forum/</link><webMaster>forums@onlinefitnesslog.com</webMaster><lastBuildDate>Tue, 07 Sep 2010 07:54:50 GMT</lastBuildDate><ttl>20</ttl><item><title>For Carb Watchers and GL Trackers</title><link>http://www.onlinefitnesslog.com/forum/Topic1607-5-1.aspx</link><description>For subject users, the following would be helpful:&lt;br&gt;&lt;br&gt;- Availability of Net Carbs column (Total Carbs - Fiber)&lt;br&gt;- Ability to input glycemic index (GI) to food entries as an optional field&lt;br&gt;- Calculate a GL (glycemic load) column based on GI and portion size&lt;br&gt;&lt;br&gt;Overall nutrition monitoring is significantly is significantly enhanced with calorie tracking and GL tracking together.  &lt;br&gt;&lt;br&gt;Net Carbs can be a better indicator within a nutritional balance display vs Total Carbs.&lt;br&gt;&lt;br&gt;</description><pubDate>Sun, 15 Aug 2010 21:31:28 GMT</pubDate><dc:creator>brianj25us</dc:creator></item><item><title>New Cardio Activity - Hula Hooping</title><link>http://www.onlinefitnesslog.com/forum/Topic1600-5-1.aspx</link><description>Is there a way to add Hula Hooping as a cardio activity?</description><pubDate>Fri, 06 Aug 2010 14:51:40 GMT</pubDate><dc:creator>egorman</dc:creator></item><item><title>Future updates</title><link>http://www.onlinefitnesslog.com/forum/Topic1318-5-1.aspx</link><description>We are continually trying to improve the application with feature releases and would like your help in prioritizing some of our ideas (and coming up with new ones).</description><pubDate>Mon, 08 Feb 2010 12:29:40 GMT</pubDate><dc:creator>trevor</dc:creator></item><item><title>Salt content &amp; water comsumption</title><link>http://www.onlinefitnesslog.com/forum/Topic1230-5-1.aspx</link><description>It would be good if you could add a salt content box in the Nutrition Log and also a seprate daily (ML) water comsumption section in the Nutrition Log&lt;br&gt;&lt;br&gt;Regards&lt;br&gt;&lt;br&gt;Dale</description><pubDate>Tue, 12 Jan 2010 09:44:56 GMT</pubDate><dc:creator>dmaffy</dc:creator></item><item><title>List of strength workouts</title><link>http://www.onlinefitnesslog.com/forum/Topic1509-5-1.aspx</link><description>Im new to to this whole workout business and i do not know how you calculate calories burned when doing stuff like cruches or lifting weights. Cardio has a nice list of different activities where it automatically calculates the calories for you. Something like that would be nice for strength exercises too. Or is there another way to do things that i just havent figured out yet????</description><pubDate>Fri, 30 Apr 2010 09:34:04 GMT</pubDate><dc:creator>mihaela</dc:creator></item><item><title>Mood log</title><link>http://www.onlinefitnesslog.com/forum/Topic1469-5-1.aspx</link><description>I know that most of us who struggle with weight issues do have tendencies to eat to make ourselves feel better. I used to use a different online food log, and it had this feature. It had categories like Anger, Stress, Clarity, Health, Happyness. And it surprised me how I seemed to eat more on days where I had negative inputs to these fields. Also, it helped me realize I was unhappy, which helped motivate me to change.</description><pubDate>Mon, 12 Apr 2010 01:01:17 GMT</pubDate><dc:creator>boat</dc:creator></item><item><title>Zone Diet Nutrition Log</title><link>http://www.onlinefitnesslog.com/forum/Topic1468-5-1.aspx</link><description>I have been looking for a program like OnlineFitnessLog that also manages the Zone Diet block system for recording food intake.  Apparently nothing exists.  &lt;br&gt;&lt;br&gt;You might explore how to add that functionality to the nutrition section, which would open you up to a new market of dieters that don't track based on calories.&lt;br&gt;&lt;br&gt;</description><pubDate>Sat, 10 Apr 2010 14:21:01 GMT</pubDate><dc:creator>jff.w.wright</dc:creator></item><item><title>Multi-word search</title><link>http://www.onlinefitnesslog.com/forum/Topic1459-5-1.aspx</link><description>Hey trevor,&lt;br&gt;&lt;br&gt;I was hoping you can add a multi-word search for the nutrition log. Right now, if I search for "bread white", it only finds something like "wonder bread white" but it will omit "bread, white".  I know that doing join SQL operations is going to be heavy on the server, but I end up having to do multiple searches just to find what I'm looking for.  You can also make a checkbox below the search to switch between exact search and multi-word search.&lt;br&gt;&lt;br&gt;Regards</description><pubDate>Fri, 26 Mar 2010 08:12:41 GMT</pubDate><dc:creator>fionex</dc:creator></item><item><title>A couple of ideas</title><link>http://www.onlinefitnesslog.com/forum/Topic1441-5-1.aspx</link><description>Hi, &lt;br&gt;&lt;br&gt;New to the site and like it a lot over other websites I tried. Most of the features I were looking for are here but there is a couple of things that would really make it the ultimate and I didnt see them mentioned anywhere else on the forums.&lt;br&gt;&lt;br&gt;1. I love the calendar however it would be awesome if you could assign different icons to different exercises. That way I could see at a glance when I've done certain types of activites.  Easiest way would probably be to have a choice of 5-10 icons to select from when creating a custom exercise (much like the way I can select a message icon when posting a message on this forum) so that when that custom exercise is shown on the calendar it is shows up with the assigned icon instead of the default heart or weight icon.&lt;br&gt;&lt;br&gt;2. I dont enter my food intake so the calories icon on the calendar (the one that looks like a car speedometer) is not really needed.  It would be great if there was an option to turn it off as it clutters up the look of the calendar when browsing through. Seems like a small thing but it would make a big difference for how clearly I can see what I've done for the month.&lt;br&gt;&lt;br&gt;3. Would be great if the cardio detail report had totals at the bottom of each column (and averages for the speed columns)&lt;br&gt;&lt;br&gt;Great site but for me the above would make it the ultimate site&lt;br&gt;&lt;br&gt;Thanks&lt;br&gt;&lt;br&gt;Carl</description><pubDate>Fri, 19 Mar 2010 23:26:33 GMT</pubDate><dc:creator>carlucch</dc:creator></item><item><title>Notes/Journal section.</title><link>http://www.onlinefitnesslog.com/forum/Topic1394-5-1.aspx</link><description>Would it be possible to add some sort of Notes section on the "home" page?</description><pubDate>Thu, 25 Feb 2010 11:43:48 GMT</pubDate><dc:creator>countrygirl49</dc:creator></item><item><title>Editing and Deleting Nutritional Information</title><link>http://www.onlinefitnesslog.com/forum/Topic1221-5-1.aspx</link><description>Is there a way to remove duplicate food entries?  I seemed to have hit the save button twice, again, so there are doubles.&lt;br&gt;&lt;br&gt;It would also be nice to include a "verified" tag, and even a "report this" tag for removal of other people's duplicates or incorrect information.  This would help keep the database pure.  I agree, it's great that user's can add to it, it keeps it current and full, but it also makes me uneasy to be uncertain of the validity of some of the entries.  Allowing user's to verify, perhaps even putting there name on it if it's been verified, would help ease that problem.  Just some thoughts.&lt;br&gt;&lt;br&gt;</description><pubDate>Fri, 08 Jan 2010 16:44:24 GMT</pubDate><dc:creator>Lucid519</dc:creator></item><item><title>Enter miscellaneous calories.</title><link>http://www.onlinefitnesslog.com/forum/Topic1403-5-1.aspx</link><description>It would be nice to have a way to enter in the calories for a food that isn't listed that i don't want to list.  Salsa for example...i eat it once in a blue moon and the brand isnt' listed.  It would be nice if there was a way to enter random stuff like that on the fly with out making a full entry for it.</description><pubDate>Tue, 02 Mar 2010 18:46:31 GMT</pubDate><dc:creator>hellomuffin</dc:creator></item><item><title>Graphs</title><link>http://www.onlinefitnesslog.com/forum/Topic1395-5-1.aspx</link><description>Is there a way to change the graph style from line to bar? If not, that would be a good suggestion, IMO.</description><pubDate>Thu, 25 Feb 2010 11:50:08 GMT</pubDate><dc:creator>countrygirl49</dc:creator></item><item><title>Need chart customization link on home page.</title><link>http://www.onlinefitnesslog.com/forum/Topic1382-5-1.aspx</link><description>Just found the customization link for home page charts under Accounts -&gt; Preferences and love it.  But It would be awesome of there was a link from the homepage.</description><pubDate>Mon, 22 Feb 2010 09:42:27 GMT</pubDate><dc:creator>hellomuffin</dc:creator></item><item><title>New here!  I have a question about the workout log...</title><link>http://www.onlinefitnesslog.com/forum/Topic1381-5-1.aspx</link><description>I am loving the site so far, but I am having trouble with the workout log.  I am on track to do 4 workouts per week, and it seems to be posting a new workout everyday, and when it does, I cant figure out how to view the previous workout.  The problem is it doesnt seem to tell me which day I am supposed to do the workout, so if I guess wrong and skip a day, then that workout is gone and it moves on to the next one.  Am I just missing a click or a link or something?&lt;/P&gt;&lt;P&gt;Thanks for your help!</description><pubDate>Mon, 22 Feb 2010 01:19:23 GMT</pubDate><dc:creator>carriejanev</dc:creator></item><item><title>Body fat loss goal (BMI)</title><link>http://www.onlinefitnesslog.com/forum/Topic1377-5-1.aspx</link><description>I have a scale that measure BMI and was wondering, Is there anyway to set a Body fat % loss goal?  Im trying to loose fat but gain mussel so I'm reluctant to set a weight goal for myself.</description><pubDate>Sat, 20 Feb 2010 15:38:28 GMT</pubDate><dc:creator>hellomuffin</dc:creator></item><item><title>Logging Nutrition</title><link>http://www.onlinefitnesslog.com/forum/Topic1324-5-1.aspx</link><description>First off - I want to say that the online fitness log is amazing. I am training for a natural bodybuilding show and I have been able to log all my workouts and food intake. Food intake is a huge part of training for a bodybuilding show and online fitness log makes it easy!&lt;br&gt;&lt;br&gt;Would it be possible to have the capability to move foods up and down on my nutrition log by dragging them up and down? Would it also be possible to add a column for time. I like to track when I eat my food. &lt;br&gt;&lt;br&gt;If you respond, can you notify me via email? I do not know how to access this part of the fitness log. I was able to access it because a window popped up when I logged in to take a pole. &lt;br&gt;&lt;br&gt;Thank you!!!!&lt;br&gt;Liana</description><pubDate>Tue, 09 Feb 2010 15:04:49 GMT</pubDate><dc:creator>lherman</dc:creator></item><item><title>Graphs...</title><link>http://www.onlinefitnesslog.com/forum/Topic48-5-1.aspx</link><description>Is there any way to adjust the graphs on the home page?  I would like to be able to see the total graph, I'm guessing everyone else's are cut off too?&lt;/P&gt;&lt;P&gt;&lt;FONT size=2&gt;If this is not adjustable, it could be a good thing to add.  Thanks.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size=2&gt;sm&lt;/FONT&gt;</description><pubDate>Thu, 10 Jan 2008 13:27:20 GMT</pubDate><dc:creator>smmuirhead</dc:creator></item><item><title>Calorie Deficit Goal Graph and Goal-Line, Calorie Consumed Goal-Line and Calorie Expended Goal-Line</title><link>http://www.onlinefitnesslog.com/forum/Topic1220-5-1.aspx</link><description>I think my favourite feature on this site that makes it stand above the others are the graphs, I especially love the Calorie Consumed/Expended Graph.&lt;/P&gt;&lt;P&gt;I'd love to have a chart showing my calorie deficit (or gain).  This is great motivation, it tells me I'm doing things right, even if the scale hasn't caught up to my healthy habits yet.&lt;/P&gt;&lt;P&gt;I'd also love to have a goal line.  The goal line on my weight chart is great, a similar one to show my goal for Calories Consumed and my goal for Calories Expended would be great.  And, if a chart for calorie deficit could be made, a goal line there as well.&lt;/P&gt;&lt;P&gt;This would tell you that you're on track, whether your goal is to lose, gain or maintain your weight.</description><pubDate>Fri, 08 Jan 2010 09:16:56 GMT</pubDate><dc:creator>Lucid519</dc:creator></item><item><title>Weight Changes BMR?</title><link>http://www.onlinefitnesslog.com/forum/Topic1205-5-1.aspx</link><description>As my weight lowers, my BMR lowers.  So, the number of calories I naturally expend in a day lowers.  As I add my new weight in metrics, will it change my BMR for that day, lowering the number of calories I am allowed to have?&lt;/P&gt;&lt;P&gt;Same thing for exercise, with a lower weight, the amount of calories I expend for the same exercise is lower.  I believe that this IS implemented (I accidentally put my weight in kg and wow, it said I was burning crazy calories).&lt;/P&gt;&lt;P&gt;Does anyone know, does lowering my weight lower my BMR?  And if not, will this be implemented?</description><pubDate>Thu, 07 Jan 2010 08:35:13 GMT</pubDate><dc:creator>Lucid519</dc:creator></item><item><title>total Calories burned &amp; weight moved - strength</title><link>http://www.onlinefitnesslog.com/forum/Topic1124-5-1.aspx</link><description>Is there a way to see total cal's burned (BMR &amp;amp; Exercise (Cardio and strength)) compared to Cal's consumed? Would be helpful.&lt;/P&gt;&lt;P&gt;for strength - is there a way to see graphically the total pounds moved in a WO, per day?&lt;/P&gt;&lt;P&gt;By the way, great site - like it much more that the spreadsheets i have historically used.&lt;/P&gt;&lt;P&gt;Mike</description><pubDate>Mon, 28 Sep 2009 09:05:28 GMT</pubDate><dc:creator>murph210</dc:creator></item><item><title>Track Strength Exercise</title><link>http://www.onlinefitnesslog.com/forum/Topic1103-5-1.aspx</link><description>I use this log to track my strength. It would be nice if there was a way to show each individual exercise that I input on some kind of graph. Showing where I started and where I am currently at.&lt;br&gt;&lt;br&gt;This would be a good feature for any of the other activities also.&lt;br&gt;&lt;br&gt;&lt;br&gt;</description><pubDate>Tue, 15 Sep 2009 18:03:18 GMT</pubDate><dc:creator>littlkj5</dc:creator></item><item><title>API?</title><link>http://www.onlinefitnesslog.com/forum/Topic335-5-1.aspx</link><description>Even a simple API that lets us add/access food and fitness listings would be incredibly convenient. It would be an easy way for us to take feature requests that you've admitted are a low priority (like an iPhone version) into our own hands.&lt;br&gt;&lt;br&gt;Thanks for the great service!&lt;br&gt;-Charlie</description><pubDate>Tue, 08 Jul 2008 03:57:16 GMT</pubDate><dc:creator>chuckmo</dc:creator></item><item><title>Stay logged in</title><link>http://www.onlinefitnesslog.com/forum/Topic971-5-1.aspx</link><description>When I first started with your site, I was able to bookmark the site and stay logged in. As of a few weeks ago, I'm unable to stay logged in. Is there a way for me to change this?</description><pubDate>Mon, 23 Feb 2009 16:58:28 GMT</pubDate><dc:creator>queenaag</dc:creator></item><item><title>If Every day were like today...</title><link>http://www.onlinefitnesslog.com/forum/Topic967-5-1.aspx</link><description>I've used myfooddiary.com in the past and the most empowering feature was its "If every day were like today feature..."&lt;br&gt;&lt;br&gt;The gist of it is that it extrapolated by various algorithms a projection of where you would be in 1 week, 1 month, 3 months, etc.  (For all I know they had monkeys in the back rolling dice).&lt;br&gt;&lt;br&gt;It was extremely motivating to be able to "imagine" yourself reaping the benefits of your days work.  Make the rough days that much less rougher.&lt;br&gt;&lt;br&gt;Thoughts?&lt;br&gt;&lt;br&gt;</description><pubDate>Wed, 18 Feb 2009 12:39:55 GMT</pubDate><dc:creator>allain</dc:creator></item><item><title>Tool Tip in Calendar</title><link>http://www.onlinefitnesslog.com/forum/Topic931-5-1.aspx</link><description>Just a suggestion, sometimes I have to copy a log entry and because my workouts may vary day to day I need to look up each log entry individually.  It would be nice if I could just move my mouse over the log entry and have the notes(If I have any) pop up as a tool tip.  Right now it just pops up with something that says "strength" etc..&lt;br&gt;&lt;br&gt;Thanks, love your site!&lt;br&gt;&lt;br&gt;-- Fernando</description><pubDate>Sat, 07 Feb 2009 15:34:07 GMT</pubDate><dc:creator>castylx</dc:creator></item><item><title>Strength option</title><link>http://www.onlinefitnesslog.com/forum/Topic888-5-1.aspx</link><description>It would be really helpful if the strength training portion of this website had a list of activities to select from, much like the cardio section does. Also, a calculator for calories burned during strength activities would be nice.</description><pubDate>Mon, 26 Jan 2009 16:50:28 GMT</pubDate><dc:creator>tbarnes1</dc:creator></item><item><title>Homepage Graphs aligned to Date not recent entry</title><link>http://www.onlinefitnesslog.com/forum/Topic852-5-1.aspx</link><description>When i use graphs to plot data points i try to find trends for analysis essentially giving me real-world input &amp; response data.&lt;br&gt;&lt;br&gt;For example if my weight was 150 lbs and i consumed 3,200 calories and burned 2,450 calories on Jan-1, i would expect to see an increase in weight the following day. Especially should this trend continue. This weight-response to a positive calorie difference could be easily seen in the two standard graphs (calorie in/out &amp; metrics[weight]) on the homepage.&lt;br&gt;&lt;br&gt;However, this requires that i enter a value for my weight metric each day that i enter caloric data.&lt;br&gt;&lt;br&gt;If i skip a day on one side the graphs will be out of sync since they only display the [i]last 20 entries[/i].&lt;br&gt;For example i enter caloric data everyday... but i do not measure my weight each day (i skip on Jan-5 and Jan-7)... by the time i get to Jan-20 i have 20 entries for calories and 18 entries for weight-metric... and the x-axis values of 1-20 give me no indication of where/why the data is out of sync.&lt;br&gt;&lt;br&gt;I guess i would like to see the graphs tied to an X-axis of "DATE". This way all data gathered for a day is kept in sync with the other graphs... making correlation easy to view.&lt;br&gt;&lt;br&gt;Maybe this is just my own wish, but fundamentally we are tracking on a [i]date[/i] basis not an [i]entry[/i] basis.&lt;br&gt;&lt;br&gt;Thanks for your consideration.</description><pubDate>Wed, 14 Jan 2009 13:06:55 GMT</pubDate><dc:creator>delirium45</dc:creator></item><item><title>Printable Log</title><link>http://www.onlinefitnesslog.com/forum/Topic842-5-1.aspx</link><description>It would be great to be able to print out fitness and nutrition info to give to a coach, trainer, nutritionist, etc.  I can't find a feature to do this and so I can't use this site for what I need.  Too bad.</description><pubDate>Mon, 12 Jan 2009 00:56:20 GMT</pubDate><dc:creator>amd30</dc:creator></item><item><title>Nutriton Database</title><link>http://www.onlinefitnesslog.com/forum/Topic841-5-1.aspx</link><description>Just realized today that the database that the nutrition information comes from is what we as users have put in.  I don't know about any of you but I don't trust the entries.  A lot or perhaps the majority of these entries could be just estimates, that isn't good for us who want to track each and every nutritional value!  Trevor, is there a way to get a better more reliable database? </description><pubDate>Fri, 09 Jan 2009 18:02:22 GMT</pubDate><dc:creator>b-rad</dc:creator></item><item><title>Calories burned formula</title><link>http://www.onlinefitnesslog.com/forum/Topic829-5-1.aspx</link><description>I would like to be able to calculate calories burned during a workout.  I'm sure there is a formula using age, weight and heart rate to be able to calculate this.</description><pubDate>Wed, 07 Jan 2009 14:20:04 GMT</pubDate><dc:creator>K8ero</dc:creator></item><item><title>Goals</title><link>http://www.onlinefitnesslog.com/forum/Topic804-5-1.aspx</link><description>Is there any way to mark a goal as "complete" and have it remain on the site....rather than delete it? I'd like to be able to review which goals I've set and accomplished.  Thanks</description><pubDate>Mon, 05 Jan 2009 14:21:20 GMT</pubDate><dc:creator>cclosson</dc:creator></item><item><title>Metrics Tracking</title><link>http://www.onlinefitnesslog.com/forum/Topic803-5-1.aspx</link><description>In the metrics tracking chart, the color of the weight tracker is yellow- which I've found difficult to see against the white background. Is there a way to change the color, so that I can get a quick visual of my progress without straining to see it?</description><pubDate>Mon, 05 Jan 2009 00:27:52 GMT</pubDate><dc:creator>sharreis1</dc:creator></item><item><title>Shoe Tracker</title><link>http://www.onlinefitnesslog.com/forum/Topic766-5-1.aspx</link><description>Is there a facility on this website to track the miles I do on my shoes.  I change mine regularly but it would be helpful to me to know how many miles I am clocking up on each of my traininers&lt;/P&gt;&lt;P&gt;THANKS:)</description><pubDate>Mon, 22 Dec 2008 10:54:44 GMT</pubDate><dc:creator>rbruce</dc:creator></item><item><title>Lean Mass/Body Fat Tracking</title><link>http://www.onlinefitnesslog.com/forum/Topic763-5-1.aspx</link><description>Can you consider adding two fields to the Metrics page...Lean Mass (lbs.) and Body Fat (lbs.). As you track your chart of changing Total Weight and Body Fat percentage, it would be great to also see a graphic representation of pounds of Lean Mass vs. pounds of Body Fat which is easily calculated and entered. After all, the goal is not merely to lose weight, but to gain lean body mass and reduce body fat. How satisfying to see those lines diverge over time!&lt;/P&gt;&lt;P&gt;Thanks. Love the site.</description><pubDate>Sat, 20 Dec 2008 12:38:56 GMT</pubDate><dc:creator>ron212</dc:creator></item><item><title>Metrics/Weight Measurement</title><link>http://www.onlinefitnesslog.com/forum/Topic744-5-1.aspx</link><description>i am trying to manage my goals and every time i try to change my weight in the metrics log it changes my starting weight too. this makes it impossible to track any progress that i am making, which was one of my major motivators for joining the site. does anyone know how to make the metrics log add on instead of replace changes in weight like the other logs do? or is my page not working properly?</description><pubDate>Mon, 17 Nov 2008 22:18:16 GMT</pubDate><dc:creator>rachel16</dc:creator></item><item><title>Metric chart on home page</title><link>http://www.onlinefitnesslog.com/forum/Topic739-5-1.aspx</link><description>I was wondering if there is a way to adjust the x and y axis values on the Metric chart?  Current set up has my tracking values so compressed to one area of the chart.</description><pubDate>Sat, 15 Nov 2008 16:21:09 GMT</pubDate><dc:creator>afoote3</dc:creator></item><item><title>Advanced Body Metrics</title><link>http://www.onlinefitnesslog.com/forum/Topic729-5-1.aspx</link><description>I'm wondering if there's a way to add additional metrics when tracking weight and Body Fat percentage-&lt;br&gt;&lt;br&gt;I have a scale that senses Water Percentage, Bone Mass, Muscle Mass and estimates my metabolic age (roughly)&lt;br&gt;&lt;br&gt;can those be added to the tracking?</description><pubDate>Tue, 11 Nov 2008 19:04:15 GMT</pubDate><dc:creator>djeshelman</dc:creator></item><item><title>Pie Chart Nutrition Graph</title><link>http://www.onlinefitnesslog.com/forum/Topic726-5-1.aspx</link><description>I'm wondering if you could add in a pie chart which shows %protein, carbs and fat consumed for the current day that would align to my goals?  I currently do that by taking the information I log in your site and encode in a separate excel spreadsheet. But if this is something that can be done on the site itself, that would be awesome.</description><pubDate>Tue, 11 Nov 2008 11:12:54 GMT</pubDate><dc:creator>coleen687</dc:creator></item><item><title>Day 1... some suggestions</title><link>http://www.onlinefitnesslog.com/forum/Topic643-5-1.aspx</link><description>OK, first of all... freaking wow.  I'm very impressed with this application and am looking forward to understanding it more.  Trust me, any criticisms below are strictly constructive.  Since I only started using this earlier in the day... I thought you may appreciate a newcomers view on a few things.&lt;br&gt;&lt;br&gt;[b]Help[/b]... The help system can use a great deal of improvement.  A matter of fact, it is barely there.&lt;br&gt;&lt;br&gt;[b]Dietary Suggestions[/b]... I think a dietary suggestions page would be VERY helpful.  For instance, it should tell you what you have calculated the basal metabolic rate is, suggested protein, carbs, yadda, yadda, yadda.  A vitamins and minerals section would be pretty cool as well.&lt;br&gt;&lt;br&gt;[b]Weight Loss[/b]... I would imagine many of the folks in here need to lose a few pounds as well as track their fitness information.  How about some suggestions on how many caleries under caleries expended a person should be targeting for a 1lb, 5lb, etc loss.  Also, if someone is in "Weight Loss Mode", show the target in the metrics and calories in/out graphs.&lt;br&gt;&lt;br&gt;[b]Workouts[/b]... This area looks like it could use several changes.&lt;br&gt;* Strength - Let me change the sets, weights and durations for an exercise in a workout once it has been added.&lt;br&gt;* Strength - Allow us to reorder the exercises once a workout is defined.&lt;br&gt;* Strength - Allow the grouping of exercises for super sets and compound super sets.&lt;br&gt;* Strength - Allow the ability to add 1 or two pictures to an exercise.&lt;br&gt;* Strength - Allow us to print a workout (with thumbnails images) to take to the gym with us.  Put a couple of blank entries in there in the event our weights go up.  That way we can take notes and bring them back easily.&lt;br&gt;* Strength - Allow folks to flag a workout as public and share with others on the site.&lt;br&gt;* Cardio - Give us a spot for a URL link so we can link back to motion based or garmin connect.  How slick to simply click and get the details of our run.&lt;br&gt;* Cardio - A calculation of the calories used would be awesome.  Give the ability to easily edit it though.&lt;br&gt;&lt;br&gt;[b]Nutrition[/b]...&lt;br&gt;* Allow some favorite foods to be flagged and very easily accessible and with one click added.&lt;br&gt;* Vitamins and minerals should be included somehow.&lt;br&gt;* Water consumption as some check boxes would be great.  Check them off as you go through the day.&lt;br&gt;* When a custom meal is added to the log, don't break it out.  Simply display it as the meal title and allow it to be expanded if we want to see the details.&lt;br&gt;&lt;br&gt;[b]Mobility[/b]...  I would like to see the RSS as someone else mentioned.  That is brilliant.  Also, how about an iGoogle gadget so we can easily have some of the graphs available in iGoogle.  Finally, a small and simple page that can be accessed via a mobile phone to add to the nutrition log and exercise logs.&lt;br&gt;&lt;br&gt;If some of this is available, please forgive me for posting it... however, I suppose it is still valid as a user on day 1.  :)&lt;br&gt;&lt;br&gt;Thanks again for the brilliant app!!!&lt;br&gt;</description><pubDate>Sun, 12 Oct 2008 21:08:34 GMT</pubDate><dc:creator>HeavyEddie</dc:creator></item></channel></rss>