﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Online Fitness Log Forums / General / Introductions  / Newbie / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Online Fitness Log Forums</description><link>http://www.onlinefitnesslog.com/forum/</link><webMaster>forums@onlinefitnesslog.com</webMaster><lastBuildDate>Sun, 20 Jul 2008 17:18:16 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: Newbie</title><link>http://www.onlinefitnesslog.com/forum/Topic84-11-1.aspx</link><description>HI Susan, thanks for sharing your post and best of luck reaching your goals!</description><pubDate>Wed, 09 Jul 2008 08:44:09 GMT</pubDate><dc:creator>trevor</dc:creator></item><item><title>Newbie</title><link>http://www.onlinefitnesslog.com/forum/Topic84-11-1.aspx</link><description>&lt;P style="BACKGROUND: white"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;SPAN style="FONT-SIZE: 12pt; COLOR: #111111; FONT-FAMILY: Arial"&gt;Hi all,&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P style="BACKGROUND: white"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;SPAN style="FONT-SIZE: 12pt; COLOR: #111111; FONT-FAMILY: Arial"&gt;Just starting out here.  I'm your basic couch potato hoping to get fit, sleep better, ward off bad health, reduce stress, etc. I'm a mom to a 4 year old and manage a group of 24 people.  So far working out has really been a good experience.  My mood is lighter, I'm more energetic, and things get to me less.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=#1f5080&gt;&lt;SPAN style="COLOR: #1f5080"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P style="BACKGROUND: white"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;SPAN style="FONT-SIZE: 12pt; COLOR: #111111; FONT-FAMILY: Arial"&gt;This website looks like a good place to help me track my progress towards a healthier lifestyle.  Anything that can keep me accountable is a good idea. E.g. the gym contract and the personal trainer.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT color=#1f5080&gt;&lt;SPAN style="COLOR: #1f5080"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P style="BACKGROUND: white"&gt;&lt;FONT face=Arial color=#111111 size=3&gt;&lt;SPAN style="FONT-SIZE: 12pt; COLOR: #111111; FONT-FAMILY: Arial"&gt;Susan&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/FONT&gt;</description><pubDate>Mon, 28 Jan 2008 14:00:20 GMT</pubDate><dc:creator>fitbound</dc:creator></item></channel></rss>