﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Online Fitness Log Forums / General / Introductions  / Introduction / Latest Posts</title><generator>InstantForum.NET v4.1.4</generator><description>Online Fitness Log Forums</description><link>http://www.onlinefitnesslog.com/forum/</link><webMaster>forums@onlinefitnesslog.com</webMaster><lastBuildDate>Fri, 29 Aug 2008 02:10:59 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: Introduction</title><link>http://www.onlinefitnesslog.com/forum/Topic244-11-1.aspx</link><description>I got an Online fitness log account about two years ago, but didn't use it that often. Then I went log back on about a year later and I had to pay to be a member, at least that's what I thought... I was like no way. But then I got onto my old e-mail and remembered about this site. I went to the URL and it appears to be free now! I love all the stuff one can do on here. I was using my home personal trainer which has a lot of cool features. So I think I'm going to mix and match and combine both site's. As a result of these online fitness logs and Reps Magazine I've went from 230lbs. 28% body fat to 200lbs. 18% body fat. I suggest anyone who is trying to improve their overall health should get all the knowledge they can from this site!</description><pubDate>Tue, 20 May 2008 12:11:20 GMT</pubDate><dc:creator>nwest88</dc:creator></item><item><title>RE: Introduction</title><link>http://www.onlinefitnesslog.com/forum/Topic244-11-1.aspx</link><description>Welcome to the site and best of luck reaching your goals!</description><pubDate>Mon, 19 May 2008 08:21:53 GMT</pubDate><dc:creator>trevor</dc:creator></item><item><title>Introduction</title><link>http://www.onlinefitnesslog.com/forum/Topic244-11-1.aspx</link><description>Hello,&lt;br&gt;&lt;br&gt;I thought this looked interesting, so i made an account.&lt;br&gt;Trying to gain some weight and get into better shape.&lt;br&gt;&lt;br&gt;So yeah, not sure what else to put here.&lt;br&gt;&lt;br&gt;Good luck to the rest of you with your goals!</description><pubDate>Thu, 15 May 2008 15:25:31 GMT</pubDate><dc:creator>dradancosaph</dc:creator></item></channel></rss>