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RE: New member

Sacco — Fri, 29 Feb 2008 11:14:50 GMT

Let's keep at it! This is my first week and I've been keeping up with tracking nutrition and exercise as much as possible. Hope that I can lose about a pound a week and build my cardio and strength up little by little. I've taken a bunch of weight off this week but that always happens at the start.

RE: New member

martinclay64 — Wed, 27 Feb 2008 22:59:47 GMT

Wow you sound like me. Good luck. If you need a virtual training buddy I'm here to help.

I find that I can lie to myself but not to others :D

Anyway have fun and just do it.

RE: New member

trevor — Tue, 26 Feb 2008 09:11:47 GMT

Hi Jay, thanks for posting! Tracking your diet and exercise is a huge first step toward changing your lifestyle and becoming fit and healthy. Best of luck!

New member

Sacco — Sun, 24 Feb 2008 20:29:22 GMT

Hello all,

I need to lose a good 20-30 pounds and keep it off! I work a typical stressful desk job, have horrible eating habbits (i.e. severe diet then binge) and hit the extremes in exercies too (a period of intense exercise followed by nothing for months at a time). I've ballooned 20 pounds since the New Year and need to take some action. I've never tracked my diet or exercise and was hoping that this site might help me bring a bit of structure to this game.

Wish me luck :)

- Jay