Exercise & Training



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Exercise & Training Expand / Collapse
TitleStarted ByRepliesViewsLast Post
Topic (New Replies)
Weight Gain  
I want to gain muscle weight

emailwilllee 1 866 6/26/2010
Last Post By: Jelani4u
Topic (New Replies)
home made exercises  
How do YOU innovate?

boat 3 813 6/26/2010
Last Post By: Jelani4u
Topic (New Replies)
How to find local races for walking/running online??  

cetrulson 0 540 5/11/2010
Last Post By: cetrulson
Topic (New Replies)
Target Heart Rate?  
Should It be higher if I'm not really sweating during cardio?

2762ash 1 893 1/26/2010
Last Post By: meb2012
Topic (New Replies)
Gaining Weight  
What is the most effective way of gaining weight?

Big Boy J 0 755 1/12/2010
Last Post By: Big Boy J
Topic (New Replies)
Strength  

lytysha05 2 1,173 12/14/2009
Last Post By: lytysha05
Topic (New Replies)
Can't access my personalize workout program  

NakeyaeStreet 1 808 12/10/2009
Last Post By: trevor
Topic (New Replies)
Morning Cardio  
Empty Stomach or carbs for fat burn?

ron212 7 2,316 11/20/2009
Last Post By: trevor
Topic (New Replies)
Jogging vs. running  

mka 4 988 11/20/2009
Last Post By: trevor
Topic (New Replies)
Tricep Pushdown  
Any exercises that do the same thing without the pressure on the wrist?

Fiona 1 1,526 11/11/2009
Last Post By: trevor
Topic (New Replies)
Cardio Before Weights or Vice Versa  

dhutch33 5 1,826 9/6/2009
Last Post By: AdamCrum
Topic (New Replies)
Is this workout a good Idea?  
Am I doing myself alright and anything you would like to add....

dpogue 3 1,789 9/6/2009
Last Post By: AdamCrum
Topic (New Replies)
abs????  

ade21 3 1,656 2/2/2009
Last Post By: rogersjd
Topic (New Replies)
calories expended  

zombiebaby 1 1,919 1/22/2009
Last Post By: trevor
Topic (New Replies)
Fat burning zone? Sugar burning zone?  

jacrivet 1 2,056 1/20/2009
Last Post By: trevor
Topic (New Replies)
aining as a Fitness Goal.  

sturbaj 1 1,935 1/20/2009
Last Post By: rogersjd
Topic (New Replies)
Muscle Music  
Does Listening to Your iPod While You Work Out Make You Stronger?

trevor 1 1,904 1/5/2009
Last Post By: b-rad
Topic (New Replies)
Help I hate it!  

ctbtucker 7 3,190 1/2/2009
Last Post By: Elizabeth
Topic (New Replies)
Motivation  

jdaudt 1 2,063 10/15/2008
Last Post By: kkcmyk
Topic (New Replies)
Confessions of a Fitness Trainer  
Why I Owe My Clients an Apology

trevor 0 1,895 10/7/2008
Last Post By: trevor

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