Hi all,

Just starting out here.  I'm your basic couch potato hoping to get fit, sleep better, ward off bad health, reduce stress, etc. I'm a mom to a 4 year old and manage a group of 24 people.  So far working out has really been a good experience.  My mood is lighter, I'm more energetic, and things get to me less.

This website looks like a good place to help me track my progress towards a healthier lifestyle.  Anything that can keep me accountable is a good idea. E.g. the gym contract and the personal trainer.

Susan