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Couch Potato
Group: Forum Members
Last Login: 3/5/2008 5:43:01 PM
Posts: 1,
Visits: 0
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Summer is coming around the corner and I need to lose the tummy so when I put on that swimsuit it look good  Please help I need the best eating and work out advice anyone? 
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Couch Potato
Group: Forum Members
Last Login: 1/27/2008 5:20:10 PM
Posts: 7,
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| Don't go crazy! It's tempting to eat nothing bad, workout 7 days a week and think about losing weight every moment. Do something you can do consistantly... it will take time. I love Self.com for ideas about workout ideas. They even have a SELF challange, where they'll give you tips through the month on how to do it reasonably. GOOD LUCK!!!
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Couch Potato
Group: Forum Members
Last Login: 3/18/2008 6:40:10 PM
Posts: 4,
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Take time with your goals---the best way to be successful at an exercise program is to look at it as a new lifestyle choice, not an exercise program that is here today--gone tomorrow.
With that said, here is a great ab workout, free on youtube:
http://youtube.com/watch?v=hiW0_sQPqy8
Take it at your own pace--you should never experience pain, discomfort or fatigue is ok, but never any pain.
Good luck!
http://www.workoutsondemand.com
Pascale Vandenbroucke
Online Workouts
Pascale Vandenbroucke
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Couch Potato
Group: Forum Members
Last Login: 5/3/2008 11:49:05 AM
Posts: 1,
Visits: 0
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I have the same goal! What I have been doing is using this website to log what I eat and any physical activity. I think the charts are really helpful to show you how many calories you take in vs. how many you get rid of. Also, it shows how many carbs, protein etc. that you take in, and looking at those graphs is encouraging and helpful! Since I'm trying to lose my very persistent belly, I'm trying to:
1.) do some form of cardio at least 4 times a week
2.) burn more calories that I take in (not by too much... again, the graphs are helpful)
3.) add more protein in my diet to build lean muscle
Hope this helps!!!
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