Online Fitness Log - Personal Health, Fitness, and Nutrition Tracking Online


personal health, nutrition, and fitness tracking
keeping you on track to reach your fitness goals

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  •  Lose weight and trim fat
  •  Stay healthy and vibrant
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Search our database of foods for nutrition information


Recently Logged
Pure Protein Bar - Chocolate
Serving Size: 1 Bar (50g)
Calories: 180
Mixed Salad
Serving Size: 1
Calories: 525
Tahoe Trail Snacks - Old Fash...
Serving Size: 1oz
Calories: 90
Sprouted Grain Bread
Serving Size: 1 slice
Calories: 80
Egg, whole, cooked, fried
Serving Size: 1 large
Calories: 270.5
Nuts, mixed nuts, dry roasted...
Serving Size: 1 oz
Calories: 168.4
Smoothie
Serving Size: 1
Calories: 500
Nuts, almond butter, plain, w...
Serving Size: 1 tbsp
Calories: 196.5
Sloppy Joe
Serving Size: 1
Calories: 540
Nature's Path Organic Pumpkin...
Serving Size: 3/4 cup
Calories: 260
Newly Added
Smoothie
Serving Size: 1
Calories: 250
Sloppy Joe
Serving Size: 1
Calories: 540
Wegmans TrailMix Dark Chocoal...
Serving Size: 3 tbsp
Calories: 190
Mixed Salad
Serving Size: 1
Calories: 525
Almonds/Roasted
Serving Size: 15 Almonds
Calories: 104
Avocado Bag Salad
Serving Size: 1 cup
Calories: 140
Avocado/ fresh
Serving Size: 1/2
Calories: 161
Chicken Legs/Air Fried
Serving Size: 2
Calories: 210
Pepperidge Farm Milano Cookies
Serving Size: 2
Calories: 110
Chicken Wing, Air Fried
Serving Size: 2
Calories: 203
Most Popular
Bananas, raw
Serving Size: 1 medium (7" to 7-7/8" long)
Calories: 105
Apples, raw, with skin
Serving Size: 1 medium (3" dia)
Calories: 94.6
Water, tap, drinking
Serving Size: 1 cup 8 fl oz
Calories: 0
Grapes, red or green (Europea...
Serving Size: 10 grapes
Calories: 33.8
Lemon juice, raw
Serving Size: 1 lemon yields
Calories: 10.6
Coffee, brewed from grounds, ...
Serving Size: 1 cup (8 fl oz)
Calories: 2.4
coffee mate coffee creamer
Serving Size: 1 tbsp
Calories: 35
Celery, raw
Serving Size: 1 stalk, large (11"-12" long)
Calories: 10.2
Spinach, raw
Serving Size: 1 cup
Calories: 6.9
Strawberries, raw
Serving Size: 1 cup, whole
Calories: 46.1

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